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Really bad gas!!!

flex2000

New member
DO u guys get bad gas when u start eating alot of protein i cant stop im like full of air, just wondering if u guys have the same problem
 
you'll get used to it. Your friends and family...well, another story altogether. Don't ride any packed elevators and for God's sake don't rip one in church while someone is praying.
 
I is known that if you are taking in lots of protien and you have bad gas, that is left over undigested proteins in your GI track. Your body can only break bown so much, so I find that amount and stick with it. I eat about 50g with evry meal I eat about 6-7 meals a day. So that'
s about 350g protien for my 205lb frame. If I go over, watch out, my as is on fire.
 
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