I is known that if you are taking in lots of protien and you have bad gas, that is left over undigested proteins in your GI track. Your body can only break bown so much, so I find that amount and stick with it. I eat about 50g with evry meal I eat about 6-7 meals a day. So that'
s about 350g protien for my 205lb frame. If I go over, watch out, my as is on fire.