REAL quick.... what do you think the BF% is roughly?

[jh1]

Brad pitt style y0

Bradd Pitt style? Damn, If I were TheMachine01 I would be hitting your ass up with some serious negative Karma for that crap.

Brad Pitt is a skinny little punk, period... not to mention compared to the Avatar...

Bradd Pitt...PSSTTTTT...(gotta give it to him though the ladies do love him, alot more than the they would alot of the highly androgenic meat heads with Big-O-Rexia that think they are the shit)

 

[Themachine01]

Bradd Pitt style? Damn, If I were TheMachine01 I would be hitting your ass up with some serious negative Karma for that crap.

Brad Pitt is a skinny little punk, period... not to mention compared to the Avatar...

I was gonna let that one slide, I got a little pissed at that at first, but im guessing that was a compliment, but hey, if the ladies think I have a Brad Pitt look at 210lbs, 230-240 in the offseason, then I guess thats cool

 

[JuicePimp]

I was going to say around 8% or 7%, the lower abs are not showing any seperation and assuming they are developed the same as the upper ones which are showing, they should be at 6% for sure.

For a decent bf% if you want to try it, go to: www.mybodycomp.com. I usually get within .5% of what I test out to with the trainer at the gym.

 

[Themachine01]

I was going to say around 8% or 7%, the lower abs are not showing any seperation and assuming they are developed the same as the upper ones which are showing, they should be at 6% for sure.

For a decent bf% if you want to try it, go to: www.mybodycomp.com. I usually get within .5% of what I test out to with the trainer at the gym.

You are correct about the lower abs, I could not get them to come out, I even pushed out another 3 weeks of extra cardio and diet trying to get them to show but no luck. I had a couple veins running over them, but couldnt get them out. That is definately gonna be my goal this year. The other thing Im shooting for is more defined tear drops which you cant see in the avatar. I really didnt use to many drugs to achieve my goal, concentrated mainly on my diet and cardio to get me there which was definately tough, but I would much rather do it that way than using harsher drugs. I went from 235 down to around 205 in 14 weeks. Im gonna add some extra cardio in towards the end this year and make a couple changes to my diet.

 

[jh1]

How do you get the hip lines so deep? No matter how cut I am, I have been at %5, I have absolutely no Hip lines...

 

[WannaImpress]

You are correct about the lower abs, I could not get them to come out, I even pushed out another 3 weeks of extra cardio and diet trying to get them to show but no luck. I had a couple veins running over them, but couldnt get them out. That is definately gonna be my goal this year. The other thing Im shooting for is more defined tear drops which you cant see in the avatar. I really didnt use to many drugs to achieve my goal, concentrated mainly on my diet and cardio to get me there which was definately tough, but I would much rather do it that way than using harsher drugs. I went from 235 down to around 205 in 14 weeks. Im gonna add some extra cardio in towards the end this year and make a couple changes to my diet.

Themachine......looking really solid bro. I read over your thread and didn't see anything mentioned about your diet/AS, could you elaborate on the diet and AS you used to get to that look?

 

[Themachine01]

How do you get the hip lines so deep? No matter how cut I am, I have been at %5, I have absolutely no Hip lines...

Thats why the shorts are so low I love the deep hip lines. To honest with you, I dont know. Thats the best Ive had them look but i couldnt tell you what I did different to get them like that. When I begin to bulk up they are the first to go along with my pec definition. I tend to put fat around my pecs first which absolutely pisses me off because I hate having fat in that area, and the puffy nips in the offseason suck too.

 

[Themachine01]

Themachine......looking really solid bro. I read over your thread and didn't see anything mentioned about your diet/AS, could you elaborate on the diet and AS you used to get to that look?

When i started cutting up last year I was around 15-16% BF, too high for my likings but it happened. I ran a light cycle, 500mg test with 400mg EQ per week to help maintain muscle, probably could have went a little higher on the test but it worked well. I started a strict diet with low carbs consisting of only brown rice and oats and ate tons and tons of chicken. I could get more into detail with the diet if you shoot me a PM, Im too tired right now. I used a homemade ECA stack to boost metabolism. Around week 6 I added in 50mg/day of winny tabs and ran them to week 14. I added cardio in at around the same time as the winny, 30-40 mins, inclined walk on treadmill first thing in morning. I ran a short pyramid of T3 for 5 weeks but not going higher than 75mcgs because I really dont like using that stuff too much. About 3 weeks before the pics I bumped the cardio up to 30mins AM and 30mins PM which made a noticeable difference. The week before the pics I used Taraxatone to drop some water weight that I was holding from my sodium intake. Nothing too complicated, like I said I like to concentrate mostly on my diet and cardio.

Im currently back up to about 15% BF again and looking forward to starting my diet. I just pulled my pics out of the closet for some motivation. Thanks for the compliments.

 

[WannaImpress]

When i started cutting up last year I was around 15-16% BF, too high for my likings but it happened. I ran a light cycle, 500mg test with 400mg EQ per week to help maintain muscle, probably could have went a little higher on the test but it worked well. I started a strict diet with low carbs consisting of only brown rice and oats and ate tons and tons of chicken. I could get more into detail with the diet if you shoot me a PM, Im too tired right now. I used a homemade ECA stack to boost metabolism. Around week 6 I added in 50mg/day of winny tabs and ran them to week 14. I added cardio in at around the same time as the winny, 30-40 mins, inclined walk on treadmill first thing in morning. I ran a short pyramid of T3 for 5 weeks but not going higher than 75mcgs because I really dont like using that stuff too much. About 3 weeks before the pics I bumped the cardio up to 30mins AM and 30mins PM which made a noticeable difference. The week before the pics I used Taraxatone to drop some water weight that I was holding from my sodium intake. Nothing too complicated, like I said I like to concentrate mostly on my diet and cardio.

Im currently back up to about 15% BF again and looking forward to starting my diet. I just pulled my pics out of the closet for some motivation. Thanks for the compliments.

I'm definitely going to pick your brain Themachine. You have a PM..........respond when you have time bro, no rush! Do you have any recent pics also?

 

[DecaBane]

dude themachine01 your stacked son, to save yourself a lot of headache I would just post your diet tommorow when ur not as tired cause I would assume Im not the only person gonna pm you for your diet/as history