Rate this workout (I have an injured bicep)

[silver_shadow]

Well obviously this training is only short term until my injury heals, so what my long term goals are are not important, as during this time where i can not train properly anyway. I just need a sufficint workout where I can work around the injury.

You are not a doctor or my physio, you know nothing about the injury I have. I have already told you I can not do squats or any chest movements because of it. Deadlifts I am not even going to try. Stop acting as if you are something more than what you are.


For those whos arrogance isnt so far up their ass, the strain is down the inside just where it meets the tricep.

Any actual help would be mostly appreciated.

dude, i actually tried to be helpful by asking some more questions to get to know the problem better and why you couldn't squat/dead/whatever. now you say that's arrogance...

how does it feel to have your posts blacked out coz you have a fucking chip on your shoulder?! next time learn to be a little more civilized NOOB!

to answer your question - yes do it!

 

[Aussie Viking]

relax peoples



i tried to do some deads yesterday.. the heavier i went the worst it got
i was fairly comfortable at doing around 8 reps though

i can do leg exercises, deadlifts (high reps), rows, dumbbell shoulder press
and NO chest movements

how can i turn this into a routine so i will lose minimal muscle during this bad time.

 

[Aussie Viking]

bump

with the rows ive been doing yates rows