Rate this workout (I have an injured bicep)

[Aussie Viking]

unless you're trying to tear at the bar with your hands, i don't see why squatting should hurt your biceps. so - in essence what i'm saying is sub squats for leg presses.
why can you NOT do bench press? why only shoulder press? what about deads?

you haven't mentioned which days you workout, are there any light/medium days or do you attempt all out heavy every time you workout. what are your goals, your present stats (age/wt/ht/lifting experience/rough bf%)?

Well obviously this training is only short term until my injury heals, so what my long term goals are are not important, as during this time where i can not train properly anyway. I just need a sufficint workout where I can work around the injury.

You are not a doctor or my physio, you know nothing about the injury I have. I have already told you I can not do squats or any chest movements because of it. Deadlifts I am not even going to try. Stop acting as if you are something more than what you are.


For those whos arrogance isnt so far up their ass, the strain is down the inside just where it meets the tricep.

Any actual help would be mostly appreciated.

 

[SgtSlaughter]

I see no real reason why you're asking us.

You know your body best.

Do what you can for now, something is better than nothing.

When you heal... re-tool your goals and hit it hard and heavy.

 

[Aussie Viking]

I see no real reason why you're asking us.

You know your body best.

Do what you can for now, something is better than nothing.

When you heal... re-tool your goals and hit it hard and heavy.

im asking about the exercises and the training because I dont know

should i change the reps, or sets around? add anything else?

wtf why would you bomb me cos i ask a question about training

 

[Andalite]

im asking about the exercises and the training because I dont know

should i change the reps, or sets around? add anything else?

wtf why would you bomb me cos i ask a question about training

i think its fun fryzie

 

[SgtSlaughter]

im asking about the exercises and the training because I dont know
should i change the reps, or sets around? add anything else?
wtf why would you bomb me cos i ask a question about training

Ok. Those are the only exercises you can do?

I bombed you for mouthing off at Silver_Shadow... play nice. It'll disappear after 24 hours I think so calm down.

 

[Andalite]

Ok. Those are the only exercises you can do?

I bombed you for mouthing off at Silver_Shadow... play nice. It'll disappear after 24 hours I think so calm down.

what if i bombed him too?

 

[SgtSlaughter]

what if i bombed him too?

You're non-plat. I don't believe you can.

I made my point, I don't see a need for another one but that would be your choice to make if you had the option.

 

[Andalite]

You're non-plat. I don't believe you can.

I made my point, I don't see a need for another one but that would be your choice to make if you had the option.

srry 4 the wording..wat i meant was can non-plat members bomb?

 

[SgtSlaughter]

srry 4 the wording..wat i meant was can non-plat members bomb?

no, non-plat can not bomb. You don't have enough karma to bomb if you were plat, though signing up plat. you'd probably get a bunch of karma and then would be able to.

/hijacking

 

[SgtSlaughter]

Ok. Those are the only exercises you can do?

I bombed you for mouthing off at Silver_Shadow... play nice. It'll disappear after 24 hours I think so calm down.

^^^