Rate my work out

[Canadian wookie]

got this out of a mag i think it looks good for me as a beginner, what do you think.

MON/THURS
Chest - flat bench -incline dumbel - pull overs
Back - wide grip pul ups 4 sets until failure - bent over rows - dead lifts
Abs - leg reaises 5x25 crunches 3x25

TUES/FRI
Shoulders - laterial raises- up right rows- seated press- shrugs
Arms - barbel curls - seated dumbel curls - narrow grip bench- skull crushers
Forearms - wrist curls - reverse wrist curls
Abs - situps 5x25

WED/SAT
Thighs - squats - lunges- leg curls
Calves - standing calf raises
Lower Back - good mornings -0 stiff leg dead lifts- back extensions
Abs - leg raises 5x25 crunches 3x25

and ill try and add cardio in the mornings 3-5 times a week, goal is to gain or maintain strentgh and burn some bf

 

[Tweakle]

got this out of a mag

never a good start

5x5 sticky, read and apply

 

[Protobuilder]

Crap.

goal is to gain or maintain strentgh and burn some bf

Rippetoe's 3x5, linked in the sticky, is what you're after.

Cardio to burn some flab.

 

[al420]

I think it is crap, and that Tweakle and Proto like to butt bang each other.

Like was said - try a compound lift driven program that focuses on adding weight to the bar as often as possible.

 

[Protobuilder]

For the record, only Tweakle likes it. I just do what everyone else does.