Random Twitching?

[RachelEFC]

Hi guys, I'm hoping you can help me figure this out. For about a week I've been experiencing random muscles twitches throughout my body. It's not normally in one particular area, but would be more often in quads/hams than another place. It is especially annoying, more so when I'm trying to fall asleep, but occurs throughout the day. These twitches are so noticeable, my whole body seems to almost jump at times.

My training hasn't changed much in the past couple of months, though I did recently reintroduce running, and hadn't been doing much cardio for a few months.

It's really starting to scare me. I'm wondering if I have a deficiency in my diet, which definately hasn't been the best lately. I did lose about 10 pounds. Any discussion would be greatly appreciated.

 

[PICK3]

I could contemplate your malady more clearly while viewing a nude pic.

Just sayin’

 

[RachelEFC]

I could contemplate your malady more clearly while viewing a nude pic.

Just sayin’

 

[chris302001]

any parasthesias with the twitches?

 

[Smurfy]

Rls?

 

[RachelEFC]

any parasthesias with the twitches?

No.

 

[RachelEFC]

Rls?

It's not just in my legs, and it's often very frequent throughout the day. Can be once every couple of minutes.

 

[chris302001]

No.

have you taken any meds or supplements?

 

[PICK3]

electrolyte imbalance

eat bannanas and drink sports drinks, then call me in the morning

 

[Smurfy]

It's not just in my legs, and it's often very frequent throughout the day. Can be once every couple of minutes.

It is very common for muscles to twitch involuntarily from fatigue after strenuous exercise