Raise HDL - Good cholesterol

[tulli124]

what supplements will raise my hdl, i eat good ,i use fish oils. train 6 days a week, and do cardio. i never had a problem until now. it seems the more i train the lower my level gets.

 

[KeepinMyGains]

fish oil, niacin, coenzyme Q10, grapeseed extract, and policosanol. Re-evaluate your diet. Best thing to raise HDL is increased exercise.

 

[tulli124]

thanks

 

[2evil]

Flax oil and ground flax seeds are good. Wrong forum though. I'm sure a mod will move it...