Rack deadlifts

[dmxdmx112v]

Rack deadlifts are a nice change from regular deadlifts and they give me a sick pump Plus i can up the weight and do some serious poundages. I set the pins in a cage just below knee level and use an over-under grip. Reps stay at 5...just babbling...Peace

 

[Dirty Workout]

Big fan of rack deads here....do them with back and they take legs out of deadlift equation

 

[dmxdmx112v]

yeah they def take most of the leg out of the equation

 

[jackangel]

What's the difference between the weight you can handle for full deads versus rack pulls?

 

[PolishHammer1977]

What's the difference between the weight you can handle for full deads versus rack pulls?

The difference lyes in the strength of your legs compared to your back.

 

[jackangel]

I was looking for some actual numbers from people.

 

[DBCooper]

pin 2 775-pin 3 825-can't remember pin 1, all are below knee level, I have pulled 765 off the floor and barely missed 805-815 this past weekend.

 

[gettinlarger]

pin 2 775-pin 3 825-can't remember pin 1, all are below knee level, I have pulled 765 off the floor and barely missed 805-815 this past weekend.

Dayum.