r-ala

[FatRat]

Like I said in my post, 1300 is roughly the equivalent to half a banana or less than half a cup of low GI brown rice. It is going to depend on how your body responds to that load. I would suspect that that amount is not going to be a problem.

I would reiterate this though:

...an insulin spike of not too excessive duration will decrease protein degradation and improve protein retention, i.e. improve anabolism.

 

[Babyfaced Assassin]

according to mendosa, met rx has a gi of 55

 

[JKurz1]

which metrx?? not the mpr..........