R-Ala

[JKurz1]

Anyone do PM cardio and get really light headed from using R-ALA? Do you eat anything prior to PM cardiO? Just curious.....

 

[macrophage69alpha]

sounds like low blood sugar..

what kind of diet are you on?

how much r-ala?

when and with how much food (breakdown)

 

[JKurz1]

My diet is pretty much, high protein, mod-low carbs, and mod fat. I'm about 7%bf.....on my cardio day, my carbs are really low (under 60)....I usually have a protein shake with h20 1.5hrs before and always feel light headed afterwards...no R-ala after lunch and then it's only 100mg. What do I do?

 

[macrophage69alpha]

jkurz1,

need to be more specific as to when you take carbs, how many at that time, when r-ala is taken, how much?

because the information you provided is insufficient to make an analysis.

since you experience this on the cardio day.. break it down for that day.

 

[LftHndPwrHouse]

Not to jack your thread..but is there amount or Ala used based off amount of cals eaten in a meal?

I just got my bottle, never used it before.