Bodhi_78 New member Apr 7, 2004 #11 from what i understand R+ stays in the body for 3 hours or so. So if you take ALA with your pre workout meal (mine is 15 minutes before training) then that ALA will still be active when i take my post workout shake 20-50 minutes later.
from what i understand R+ stays in the body for 3 hours or so. So if you take ALA with your pre workout meal (mine is 15 minutes before training) then that ALA will still be active when i take my post workout shake 20-50 minutes later.
Please Scroll Down to See Forums Below 
