Please Scroll Down to See Forums Below I've been a lurker for a while now but I am going to start actively posting....There are a lot of knowledgeble people on this board...I'm 6'2 240lbs and I want a crash diet for new years...just trying to lose about ten.....I have bought some liquid clen and and plan on taking that, running 2 miles a day and fasting is that the best plan if I'm trying to drop ten in 4 days, I know its not the heathiest thing to do but I just want to drop the weight quick and I plan to get on a more reasonable plan after the new years any help would be greatly appreciated.
Quick Weight Loss 4 New Years Eve
- Thread starter Malik
- Start date
Ceebs
New member
IMHO, clen is overrated. Never did anything for me that an ECA or NYC stack didn't do. Hope you didn't go to too much trouble to obtain it.
What's your diet look like now? If you drop roughage (except a bit of lettuce or tomato daily to keep things moving), salt, sugar, and carbs, and load up on diuretics, you should be able to lose a respectable amount of water before New Year's Eve. Maybe a pound, or pound and a half of fat as well.
Good luck.
What's your diet look like now? If you drop roughage (except a bit of lettuce or tomato daily to keep things moving), salt, sugar, and carbs, and load up on diuretics, you should be able to lose a respectable amount of water before New Year's Eve. Maybe a pound, or pound and a half of fat as well.
Good luck.
No it wasn't hard to get the clen but its funny that you say its overrated because I don't know if its works as good as stacker or xenadrine because it didn't give me the jitters like the first time I took those two and I haven't touched any of those products in about 4 months( I don't know if thats a good thing or a bad thing) but as far as a diet goes I'm not on anything really strict although I don't eat a lot of carbs, sugar, or salt but I do drink on occassion. As far as exercise goes its just jumping rope and push ups for the moment.....Thanx for the advice
M
Mr.X
Guest
Malik said:
Fasting for 4 days? You'll drop a few lbs. of water weight but no bodyfat, keep in mind your body will gain ALL the weight and MORE as soon as you start putting food in your mouth. In fact, 1-2 hrs after you first injest food, you'll start getting very bloated and gastrically unsafe. You would probably be better of just doing a normal diet w/ diuretics and a lot of water.
P.S. clen is NOT going to help you drop bodyfat in a meager 4 days
Mr.X
C
Cuts
Guest
Your plan sounds good but I'd up the AM cardio to about 5 miles or so. Wait 1-2 hours afterwards to eat. DO eat but only protein and fat... no carbs. This isn't the healthiest diet and I certainly wouldn't follow it long-term, but it'll definitely serve your purpose. Good luck 
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