Lifestyle log

[Emmyfit]

Hi everyone! i've been lurking in the background for a bit but i decided to make an account and start my own journey on here

I've now been training for 6 years and loving every second of it. Most of that time i've been trying my best to gain weight. But alot of the years were spent yo yo dieting...

I've been much more consistent as of late and i hope this journal can keep me more accountable

I have been doing GHK-CU, reta and Semax! I've been wanting to try MT2 but tbh im really scared to do it.

My training plan has been lots of cardio and weights. For the cardio i enjoy running outside, going for hikes and running on the treadmill. For the weights, i do a simple Push Pull Legs routine

I do want to focus on my lower body. Maybe add some more sets to lateral raises and tricep extensions

On average i eat about 1500 calories per day. 100g protein, healthy fats and the rest are carbs!

Breakfast - Protein Oats
Lunch - Salad with chicken
Dinner - Beef stiry fry and coke
Snacks - Quest protein bar

I have some new active wear coming next week, I will get better photos to really log my progress!

 

[Oths]

Will be following along your journey

 

[Oths]

@Coolguy77711 @gar71 @Grumpy1 Trusted guys that can help you navigate anything

 

[ApexLabs_]

Keep up the good work

 

[Grumpy1]

Following along shoutout if you need any assistance

 

[Chidi]

Glutes are popping!!

 

[Chidi]

@Coolguy77711 @gar71 @Grumpy1 Trusted guys that can help you navigate anything

I recommend them too! And also @Codezzzz

 

[Grumpy1]

Recommend @RegenexPharma if you need anything

 

[Emmyfit]

Recommend @RegenexPharma if you need anything

I recommend them too! And also @Codezzzz

Following along shoutout if you need any assistance

Keep up the good work

@Coolguy77711 @gar71 @Grumpy1 Trusted guys that can help you navigate anything

I appreciate your help everyone

 

[gar71]

Hi everyone! i've been lurking in the background for a bit but i decided to make an account and start my own journey on here

I've now been training for 6 years and loving every second of it. Most of that time i've been trying my best to gain weight. But alot of the years were spent yo yo dieting...

I've been much more consistent as of late and i hope this journal can keep me more accountable

I have been doing GHK-CU, reta and Semax! I've been wanting to try MT2 but tbh im really scared to do it.

My training plan has been lots of cardio and weights. For the cardio i enjoy running outside, going for hikes and running on the treadmill. For the weights, i do a simple Push Pull Legs routine

I do want to focus on my lower body. Maybe add some more sets to lateral raises and tricep extensions

On average i eat about 1500 calories per day. 100g protein, healthy fats and the rest are carbs!

Breakfast - Protein Oats
Lunch - Salad with chicken
Dinner - Beef stiry fry and coke
Snacks - Quest protein bar

I have some new active wear coming next week, I will get better photos to really log my progress!

Welcome to Elite @Emmyfit, reach out if you need, I’ll be following along

 

[Emmyfit]

Welcome to Elite @Emmyfit, reach out if you need, I’ll be following along

You’re the best

 

[FromFat2Fit]

Hi everyone! i've been lurking in the background for a bit but i decided to make an account and start my own journey on here

I've now been training for 6 years and loving every second of it. Most of that time i've been trying my best to gain weight. But alot of the years were spent yo yo dieting...

I've been much more consistent as of late and i hope this journal can keep me more accountable

I have been doing GHK-CU, reta and Semax! I've been wanting to try MT2 but tbh im really scared to do it.

My training plan has been lots of cardio and weights. For the cardio i enjoy running outside, going for hikes and running on the treadmill. For the weights, i do a simple Push Pull Legs routine

I do want to focus on my lower body. Maybe add some more sets to lateral raises and tricep extensions

On average i eat about 1500 calories per day. 100g protein, healthy fats and the rest are carbs!

Breakfast - Protein Oats
Lunch - Salad with chicken
Dinner - Beef stiry fry and coke
Snacks - Quest protein bar

I have some new active wear coming next week, I will get better photos to really log my progress!

Hi @Emmyfit . My wife and I are using MT2 and we're loving it. Recommend it if you're looking for that darker tan, easy to maintain too.

 

[Emmyfit]

Hi @Emmyfit . My wife and I are using MT2 and we're loving it. Recommend it if you're looking for that darker than, easy to maintain too.

I’ve done some research online and I’ve read some people get moles. Have you experienced this too?

Would you be able to tell me your wife’s dose when she started? I’m pretty pale so I have to be careful

 

[FromFat2Fit]

I’ve done some research online and I’ve read some people get moles. Have you experienced this too?

Would you be able to tell me your wife’s dose when she started? I’m pretty pale so I have to be careful

Not moles, but have gotten a few more freckles. My wife started at 250mcg per day for 2 weeks, and then went to 500mcg weekly for maintenance.

 

[Emmyfit]

Not moles, but have gotten a few more freckles. My wife started at 250mcg per day for 2 weeks, and then went to 500mcg weekly for maintenance.

Sorry yes freckles. Thank you !

 

[FromFat2Fit]

Sorry yes freckles. Thank you !

Send me a message anytime if you have any questions

 

[rizzlekdizzle]

Got booty! Well done getting on here!

 

[RegenexPharma]

Recommend @RegenexPharma if you need anything

Thanks brother... We have reached out to @Emmyfit privately

 

[Codezzzz]

T

I recommend them too! And also @Codezzzz

Hanks for the shout out @Chidi more than happy to help new users out!!!

 

[Codezzzz]

U cant go wrong with @RegenexPharma ull be in great hands 100% @Emmyfit

 

[RegenexPharma]

Team Regenex always sharing the love

 

[rizzlekdizzle]

Very lucky to have @RegenexPharma reach out to you

 

[abolone]

Welcome =D!!!!!

 

[the_alcatraz]

Hi everyone! i've been lurking in the background for a bit but i decided to make an account and start my own journey on here

I've now been training for 6 years and loving every second of it. Most of that time i've been trying my best to gain weight. But alot of the years were spent yo yo dieting...

I've been much more consistent as of late and i hope this journal can keep me more accountable

I have been doing GHK-CU, reta and Semax! I've been wanting to try MT2 but tbh im really scared to do it.

My training plan has been lots of cardio and weights. For the cardio i enjoy running outside, going for hikes and running on the treadmill. For the weights, i do a simple Push Pull Legs routine

I do want to focus on my lower body. Maybe add some more sets to lateral raises and tricep extensions

On average i eat about 1500 calories per day. 100g protein, healthy fats and the rest are carbs!

Breakfast - Protein Oats
Lunch - Salad with chicken
Dinner - Beef stiry fry and coke
Snacks - Quest protein bar

I have some new active wear coming next week, I will get better photos to really log my progress!

welcome sis following

 

[Emmyfit]

welcome sis following

Thank you Alcatraz!

 

[Emmyfit]

Welcome =D!!!!!