Quick Question

[Tom Treutlein]

I want to gain strength in my deadlifts, but no size in my legs. Size in my back wouldn't be unwelcome, but it's not necessary. Would performing deadlifts for 3x3 once a week be adequate for my goals? Or would that still put on leg mass?

I'm eating to bulk still...

 

[Lord_Suston]

If you are eating to bulk then you will gain weight everywhere, If you deadlift you will gain mass everywhere; hence that is why they are so effective, I think you should maybe try weighted reverse hypers instead if this is your priority

 

[Tom Treutlein]

Sounds good Suston. Thank ya' much.

 

[Cuthbert]

chain suspended GM