First I would like to thank you guys for your time and consideration on helping me out. I would also like to apoligize for the length of this but I want to provide you with as much info as I can so you understand exactly where I'm at.
I am 28 years old 6' 1" 210 lbs. I work out 6 days week for apox 1 hr a day. The regimine I am doing is geared towards shedding fat quick and building muscle if I choose to use heavier wieght and less reps witch is what I have been doing. This is the routine d1=chest&back d2= plyometrics (jump training/cardio) d3= shoulders&arms d4= extreme yoga d5=legs&back d6=kempo training (cardio) d7=rest or stretching what ever I choose. I usally rest. I also play basketball for 1.5hrs on d2&d4 and every other d6. Basketball is kinda like an extra cardio work out for me on those days. Does this regimine seem to be okay?
My diet consists (9 -3oz. servings) a day of any of these meats: turkey breast, chicken, ham, steak, fish from time to time, very lean ground beef, lots of egg whites, string cheese made with skim milk, two pieces of fruit every day, 2 cups of veggies with lunch and dinner usally tomatos, green beans, or cooked carrots. For my carbs I either eat 3 plain pancakes or 1cup of cherrios in the morning. For Bevrages I mainly drink water aprox. 1 gallon a day. I also drink 1-8 fl.oz. protein shake a day bout .5hr before my workout. The only other beverage I drink is skim milk and I only drink between 8-16 fl. oz a day. So in all I eat for breakfast 3 pancakes or 1 cup of cherrios 2 pieces of fruit 8 fl.oz. of skim milk. Then a snack (3 egg whites or 3 sting cheese). Then for lunch I eat 13.5 oz of meat, 2 cups of veggies. Then another snack (3 egg whites or 3 string cheese). Then for dinner I eat 13.5 oz. of meat, 2 cups of veggies. My diet totals about 3000 calories a day. Does this diet seem to be what I need to be eating?
My goal is to burn off this fat with out taking to much away from my ability to gain more mucsle. I geuss my real goal is to have the best of both worlds. Burn fat and gain mucsle. I dont believe I have to much fat to burn off. I did this regimine last fall and dropped from 205 lbs. down to 190 lbs. in 5 weeks. Last fall before I started my body fat % was at 16.8 and a the end of 5 weeks I was down to 9.? I cant remember exactly but I know I damn near cut it in half. Do you think it would be better to wait untill I reach those stats again? Last fall I kind of got side tracked with my divorce so thats why I only completed five weeks. Also, I dont think I will be able to stack this with TEST because of my current cash flow. Do I really need to stack with TEST? I also hear that winny gives you bad acne. Is this true? Also what can I expect my temper to do while I'm taking it?