question tbhnat I posted over in the training board

[halfaclue]

I'm doing HST and lifted on wednesday and my glutes and quads are still sore so i am wondering if I should lift tonight or wait til tommarrow.

 

[halfaclue]

^^^^^^^^^^^^^^

 

[louzerz]

I'm doing HST and lifted on wednesday and my glutes and quads are still sore so i am wondering if I should lift tonight or wait til tommarrow.

I wouldnt lift. If your still sore it means your muscle havent even really started to heal yet. work your upper body if anything.

 

[rjl296]

lift, definately

go to the hst website, they address this very question

 

[Devastation]

keep training questions on the training board