Question re: Soreness and altering workout to cope with it

[BodybuildingUniverse]

probably the most important thing to me is dont worry about going to failure yet, stop a few reps short. do a few sets, get some blood going, get the muscles used to the exercise again, perfect the form. The gut-busting sweat and tears workout will come soon enough...

 

[pixel79]

those are both great suggestions, brian and heavywear...

it has been a while since i've worked out, and i know i have to take things slowly at first to get my form back.

I'll try both of those ideas!!!

THANKS!!!

 

[b fold the truth]

Rest, eat, and train intelligently!!!!

B True