Bro N2Slin is to be taken 30-40 mins before a meal & that is how it works the best. It takes this much time to start doing its job in the body. One dose will stay for next six hours effective & so if u forget to take ur n2slin before meal, need not worry. Just take ur meal & after an hour or so take ur n2slin and then some complex carbs & protein meal within next half an hour
I do it if I forget. 3 times a day will keep you good for all of your waking hours so I don't think its a big deal. Better of course 30-45 before a meal but meals take hours to digest.