Question on flax seed oil?

[suprfly76]

I'm a novice so don't rip my head off, but what exactly does flax seed oil do?

 

[Willyumyum]

from what I gather it's THE healthiest oil you can get and it provides one's daily value of EFA's (Essential Fatty Acids) and is a good source of calroies too... I'm not toally positive if that's correct; so anyone who knows defenitely feel free to bash me too, for being a tool

 

[Stubby2]

I can tell you what (I think) the flax has done for me:

1) Increased joint lubrication - Used to really bad cracking joints and stuff. Although they still crack slightly they are much smoother now.

2) Improved skin condition - Used to suffer from dry flakey skin on my cheeks (face lol) and this went away after using the flax.

3) Seems to have made y body more efficient at buring fat but the jury is out on this one.

1 and 2 deffinalty... 3 like I said may just be me. Ive just finished my 6th week of taking flax and have just started my second bottle... will take this for ever now. Its great!

STUBS

 

[George Spellwin]

Here's some info for you:
http://shop.massquantities.com/supplements/106.html