Question for Shadow

[seriouslyfit]

I noticed in a previous thread that you told cher36 that regular ranch was better than FF ranch because of the carbs. Should I toss my FF ranch immediately? My goal is to maintain my weight and lose body fat. I look skinny everywhere except for little lovehandles in the midsection. Is eating FF ranch defeating the purpose. Please help, I get so confused sometimes with what and what not to eat!!!!

 

[The Shadow]

it all comes down to total cals at the end of the day.


Is ranch lower in carbs than other dressing?


YES


BUT - if you use sparingly......it really wont make that much of a difference

 

[seriouslyfit]

it all comes down to total cals at the end of the day.


Is ranch lower in carbs than other dressing?


YES


BUT - if you use sparingly......it really wont make that much of a difference

Thanks