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Oh, and regarding the original post, I'm not sure there IS a good replacement for tuna...meaning that its cost effectiveness, convenience, accessibility, protein content, EFAs etc are just hard to come by in a whole food.
Soy nuts/edamame have some protein and good fats but carbs too....2:2:1 protein/carbs/fat, the carbs being 50% fiber, 50% complex...
Soy nuts/edamame have some protein and good fats but carbs too....2:2:1 protein/carbs/fat, the carbs being 50% fiber, 50% complex...
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