question about powerlifting routines.

[madbomber31]

do power lifters : squat, dead, and bench each work out????? how???

 

[b fold the truth]

www.elitefitnesssystems.com

Read every article on the board...and come over to the training and powerlifting boards here on elite...

B True

 

[djardin]

do a search on westside barbell. Look for articles by Louie Simmions. The greatest Powerlifting coach around.

B. Fold, which organazations do you compete in. I have done USPF, NASA, ADFPA

 

[The Shadow]

Bomber - no.
The three day is a little unorthodox.

Stick with uit......take an extra day if you need it.



Personally - as a powerlifting com grows closer - I think it WOULD benefit them to do all three lifts on the same day.

They lift in comp. that way.

 

[b fold the truth]

I compete in strongman under the NASS organization. Hope to be in the IFSA next year or the year after...

B True

 

[The Ranger]

God, a woman who uses chains in their routine...How cool is that...I'm the only regular at my gym who still believes in chains...squats, bench and deads....

Rock on Spatts....

Ranger

 

[The Ranger]

Fucking A.....

Ranger

 

[TheProject]

Chains, bands, chalk, big rusty bars that won't roll down your back...

these are a few of my favorite things...

 

[b fold the truth]

Tires, cars, logs, sleds, rocks.....