question about natural gh production

[jumpmaster82]

ok I didn't know if I should post this here on the steroid board, but it has nothing to do with gear so I'll ask it here. Ok I have 2 questions. First, is there any legal product or supplement that is known for increasing natural gh production? And second question, I know ghb increases natural gh production by putting the body into such a deep sleep. So the question I have is this, do other sleep aids increase gh production as well. Like ambien or seroquil? Or would over the counter sleep aids do this as well? Would really appreciate the input bros cuz ive been wondering about this for the longest time.

 

[Tatyana]

What is KNOWN to trigger natural GH is

1. Intense exercise

2. Lower calories/starvation

3. as you mentioned, Deep Sleep

To max natural GH, minimise carbs before and after training (proteins and fats) as insulin and GH work in opposition to each other.

Same thing before bed, no carbs for a few hours.

I am sure Mava said something about GHB and GH release..............

Supplements - arginine does, but it did so in GH deficient children, it was a massive dose (like the entire bottle of tablets I have of 90) and done intravenously.

There is another amino acid, but it is similar to arginine.

Whether or not sleep aids would trigger more or less GH, not really sure, sorry.

Hope this makes sense, I have been up all night working in hospital

 

[jumpmaster82]

yea it makes sense. Thanks

 

[Mavafanculo]

GHB is now illegal in the US -- it was being used as a date-rape drug - with harsh rec drug enforcement

but yes it has solid studies showing spiking of endogenous g.h independent of sleep

g.a.b.a. is touted as next best since it converts to ghb but I think the jury is out there - last i looked i wasnt convinced - i'll see if i find those articles

search my recent posts on 'glycine' - i had a list of useful supps for g.h. release -

 

[druncanwaria]

GHB - gamma hydroxybutyric - is now illegal in the US -- it was being used as a date-rape drug - with harsh rec drug enforcement

but yes it has solid studies showing spiking of endogenous g.h independent of sleep

g.a.b.a. is touted as next best since it converts to GHB - gamma hydroxybutyric - but I think the jury is out there - last i looked i wasnt convinced - i'll see if i find those articles

search my recent posts on 'glycine' - i had a list of useful supps for g.h. release -

Yeah but the difference between a good time and an overdose is a small amount.. alot of people die from it..

My Krav Maga instructor eats chilli with everymeal because he thinks it increases endorphines and growth hormone