Phemomena
New member
Okay, this may seem like a stupid question to some people, but over the past year or so, my list of supplements has grown (and continues to grow)... i was wondering if anyone could provide me insight on what to take/not take together...
i'm speaking first and foremost from a medical standpoint (i think i've ruled out taking things together that'll kill me since i'm still here and typing) but are any combinations going to be detrimental to my health in the long run?
secondly to provide the most effective use of the substance by my body? any synergistic effects if two or more are taken together (i know of some and try to make sure those are taken together currently)?
here's the list of stuff i take (or will be taking in the next month or two) in no particular order (i'm not going to say when, how much and which together, since i want to hear your opinions, not mine )
protein powders
glutamine (Lglutamine)
creatine
ECAs (Xenedrine)
Anavar (just started)
Clen (next month)
multi-vitamin with iron
vitamin c
EFAs
Calcium
Ginger root combined with Turmeric
MRPs (with 100% RDA of most vitamins)
is that it??? wow seems like so much more (i feel like i'm always choking down some pill or another) well if theres more i'll let you know...
other things that i occassionally throw into the mix
advil (for those feminine times)
alcohol (less and less these days, maybe a glass of wine with dinner, and IF i go out 2-3 drinks max)
thanks for any help anyone can provide! (once i get some responses i will reveal what i currently do if you're really interested)
phem
i'm speaking first and foremost from a medical standpoint (i think i've ruled out taking things together that'll kill me since i'm still here and typing) but are any combinations going to be detrimental to my health in the long run?
secondly to provide the most effective use of the substance by my body? any synergistic effects if two or more are taken together (i know of some and try to make sure those are taken together currently)?
here's the list of stuff i take (or will be taking in the next month or two) in no particular order (i'm not going to say when, how much and which together, since i want to hear your opinions, not mine )
protein powders
glutamine (Lglutamine)
creatine
ECAs (Xenedrine)
Anavar (just started)
Clen (next month)
multi-vitamin with iron
vitamin c
EFAs
Calcium
Ginger root combined with Turmeric
MRPs (with 100% RDA of most vitamins)
is that it??? wow seems like so much more (i feel like i'm always choking down some pill or another) well if theres more i'll let you know...
other things that i occassionally throw into the mix
advil (for those feminine times)
alcohol (less and less these days, maybe a glass of wine with dinner, and IF i go out 2-3 drinks max)
thanks for any help anyone can provide! (once i get some responses i will reveal what i currently do if you're really interested)
phem