question about lagging body parts

[ffknight84]

Ive said this a thousand times about my delts and back, but they are kind of pathetic. Can I train them twice a week IE

mon back legs
tue chest tris delts
wed no lift
thu back and forearms
fri delts and bis

andhave them catch up to the rest of me?? or should i leave them for once a week

 

[muscledog95]

yes.......ive been doing what COOCOLJ has been doing. Its working great

 

[ffknight84]

what has coocolj been doin??

 

[muscledog95]

Mon-upper body

Wed-lower

fri-upper

mondaylower

wed-upper

fri-lower

 

[Devastation]

ffknight84, as far as delts and back that workout you outlined at top would suffice. 2 times a week with 3 days rest in between.