Question about ketosis...

[sessa]

Peanut Butter Bro! Its Almost Essential. Its Easy To Eat, Tastes Good, Has 1000 Cals Ina Small Jar, Full Of Efa Fats And Full Of Protein. Only Get The Natural Stuff.

How Much Fat You Eating? Its Gotta Be Real High For A Decent Keto, Along With High Protein

I don't eat peanut butter either. It has too many carbs, I use my fats with 0 carbs like udo's oil, flax or cheeses. Maybe it is just me but for 2-4g of carbs I would rather have some broccoli. Macadamia nuts have lower carbs if you want to add nuts to the diet. Keto is great because there are so many options. My #1 reason to not have nuts on keto is that I just can't stop. I love natural peanut butter, so I have to stay away.