Question about daily calorie intake.

[onesickgame]

When i am calculating my daily calorie intake do i add drinks like soda/milk. Im starting a 3000 calorie diet to gain weight and im not really sure if thats just whole food or drinks included.

 

[75th]

Why would you ever drink soda?

As far as gaining weight, google GOMAD (Gallon of milk a day).

If youre a hard gainer that should do you right.

 

[Roxy722]

Ignore my post in your other thread about setting a daily calorie intake. lol

I'd count everything! There are a lot of sites and apps that are great to use for counting. It's time consuming at first as you enter in everything but easier once you get going.

fitday.com
thedailyplate.com

 

[chewyxrage]

yes, you count all calories

drop the soda unless its diet. pure sugar otherwise and worthless