Question about creatine

[Bsdr]

Is it better to cycle on and off creatine? Or just stay on? I switched brands of creatine mid cycle and noticed a big difference in my workout. Should I just stay on this new one for 4 weeks since I switched brands? Or just stay on creatine without breaks

 

[semper03]

Is it better to cycle on and off creatine? Or just stay on? I switched brands of creatine mid cycle and noticed a big difference in my workout. Should I just stay on this new one for 4 weeks since I switched brands? Or just stay on creatine without breaks

Always take breaks. I cycle every 4 weeks or so.

 

[Geovanni]

It's best if you cycle off creatine
If you stay on creatine for too long, you'll lose the benefits.

As for the new creatine your using now, it may be a different type of creatine than your old one.

There different types of creatine out there and I believe creatine monohydrate is the best.


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