S Spunky New member Sep 17, 2003 #1 how much better is cardio, as far as fatburning is concerned, if it is done on an empty stomach in the morning vs any other time of the day?
how much better is cardio, as far as fatburning is concerned, if it is done on an empty stomach in the morning vs any other time of the day?
G GawdsGift New member Sep 17, 2003 #2 cardio on an emoty stomach, nothing to burn other than stored fat cells. othersie your burning proteins taken in throughout the day., MUCH BETTTER in the aM also a good energy bpopst, gets the blood flowing
cardio on an emoty stomach, nothing to burn other than stored fat cells. othersie your burning proteins taken in throughout the day., MUCH BETTTER in the aM also a good energy bpopst, gets the blood flowing
S Spunky New member Sep 17, 2003 #3 word.. im gonna do AM cardio 6 days a week for 30 minutes. maybe i can lose 20lbs in a month
P Playmate Sky New member Sep 17, 2003 #4 word.. im gonna do AM cardio 6 days a week for 30 minutes. maybe i can lose 20lbs in a month __________________ If you lost that much it will be coming out of your muscle. Expect to lose 1-2 pounds a week for it to be healthy and stay off.
word.. im gonna do AM cardio 6 days a week for 30 minutes. maybe i can lose 20lbs in a month __________________ If you lost that much it will be coming out of your muscle. Expect to lose 1-2 pounds a week for it to be healthy and stay off.
A Avo New member Sep 17, 2003 #6 Spunky, if you really wanna lose those 20lbs, HIIT cardio in the morning...thatll really work you up...and quicken your weight loss
Spunky, if you really wanna lose those 20lbs, HIIT cardio in the morning...thatll really work you up...and quicken your weight loss
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