Q About Starr 5x5

[blut wump]

I'd take it a step further and suggest that if your legs strongly dominate over your core then that would indicate a (relatively) weak core in need of attention. Of course, when in competition you use whatever you can to get your numbers up. When training, you just want to get your overall strength up.

Anyway, we're wandering off on a tangent from u's thread.

 

[babaa]

ok, thanks