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Pwr_machine before bulking
- Thread starter bigguns15
- Start date
louden_swain
New member
Is he planning on visiting the local buffets?
louden_swain
New member
Good solid base. . .will certainly have to buy some new cloths!
louden_swain
New member
I am really interested for pwr_machine to post his future routine and diet plan.
pwr_machine
New member
I'll definately hit my far share of buffets. And thanks for the comment about a good base. I'm sure I could hold alot more muscle at 6' tall.
pwr_machine
New member
Here's the routine I will begin around the 1st of August. I'll be training bodyparts twice per week with a small number of sets (6-9) each bodypart. The reps alternate around 5,8, and 12. I'll most likely be training Monday, Tuesday, Thursday, and Friday. That may change according to my class schedule.
Week 1
Day 1
Reps
Quads 5
Chest 8
Biceps 12
Shoulders 5
Day 2
Back 8
Traps 12
Triceps 5
Hamstrings 8
Day 3
Quads 12
Chest 5
Biceps 8
Shoulders 12
Day 4
Back 5
Traps 8
Triceps 12
Hamstrings 5
Week 2
Day 1
Quads 8
Chest 12
Biceps 5
Shoulders 8
Day 2
Back 12
Traps 5
Triceps 8
Hamstrings 12
Day 3
Quads 5
Chest 8
Biceps 12
Shoulders 5
Day 4
Back 8
Traps 12
Triceps 5
Hamstrings 8
Week 3
Day 1
Quads 12
Chest 5
Biceps 8
Shoulders 12
Day 2
Back 5
Traps 8
Triceps 12
Hamstrings 5
Day 3
Quads 8
Chest 12
Biceps 5
Shoulders 8
Day 4
Back 12
Traps 5
Triceps 8
Hamstrings 12
Sets of 20 for Week 4. Then, repeat Weeks 1-3.
I'm still working on my diet plan. I'll try to get around to posting that when I have things mapped out.
Week 1
Day 1
Reps
Quads 5
Chest 8
Biceps 12
Shoulders 5
Day 2
Back 8
Traps 12
Triceps 5
Hamstrings 8
Day 3
Quads 12
Chest 5
Biceps 8
Shoulders 12
Day 4
Back 5
Traps 8
Triceps 12
Hamstrings 5
Week 2
Day 1
Quads 8
Chest 12
Biceps 5
Shoulders 8
Day 2
Back 12
Traps 5
Triceps 8
Hamstrings 12
Day 3
Quads 5
Chest 8
Biceps 12
Shoulders 5
Day 4
Back 8
Traps 12
Triceps 5
Hamstrings 8
Week 3
Day 1
Quads 12
Chest 5
Biceps 8
Shoulders 12
Day 2
Back 5
Traps 8
Triceps 12
Hamstrings 5
Day 3
Quads 8
Chest 12
Biceps 5
Shoulders 8
Day 4
Back 12
Traps 5
Triceps 8
Hamstrings 12
Sets of 20 for Week 4. Then, repeat Weeks 1-3.
I'm still working on my diet plan. I'll try to get around to posting that when I have things mapped out.
louden_swain
New member
Thats the nice thing about being a student!! You can eat meals anytime you want, plus there is a lot of flexibility.
Off the subject, but are you a GTA or GRA?
Off the subject, but are you a GTA or GRA?
pwr_machine
New member
louden_swain said:
I had a GTA last year. Probably neither for this coming year. The university is having a budget crisis. I'll be personal training on the side though. Actually, that makes more money and it is less work.
Mike_Rojas
New member
Check out the pictures on her website spatts.. wow!
Pwr_machine: good luck! You are a lucky guy
Pwr_machine: good luck! You are a lucky guy
louden_swain
New member
pwr_machine said:
Our department has a crisis as well. . .thankfully, I have a GRA position (appointment ends in December). The money is good, the hours are super duper flexible. I put aways plenty of money so I can eat and there is always plenty of time to train.
A GTA position can be stressful!! A good way to increase cortisol levels.
pwr_machine
New member
spatts said:I tink we need some more angles. Some wheels, a back, some felxed, some cold, a side shot...
I'd like to take some before shots in the next few days. I could post some of those up. Any requests?
pwr_machine
New member
I agreeMike_Rojas said:
pwr_machine
New member
I'm just waiting to get by this biceps tendonitis before trying to pack on some muscle mass. Slowly but surely it's going to pass.
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