PWO shake? good or no

[Clintro]

I drink one after every workout i usually put in 10g of gultamine and 4 scoops of Xtend BCAA's i workout at night usually finish around 10 but dont go to bed until 12 or 1 i usually have cottage cheese right before bed. Thanks
It is whey isolate 35g protein 60g of carbs and like 5g of sugar
I usually workout until 10pm drink that then have a cup of cottage cheese before bed around 12

 

[muffinmaker]

Im not really sure what ur asking, yes u need to have a PWO shake within 15 min of WO

 

[Clintro]

is this a good pwo shake

 

[muffinmaker]

A little more protein and ur good

 

[ALIN]

is this a good pwo shake

yes,,not bad at all.

 

[cuts82]

post work out Try 10 grams of BCAA'S, 10 grams of glutamine, 10 grams of creatine mono and 60 grams of waxy maize starch this makes a awesome shake then like 20mins later have a regular protein shake with water,works best for me.

 

[fpc4ever]

lol, who has been misinformed of glutamine?

 

[Nelson Montana]

BCAA's good. Glutamine - kinda worthless. It's not absorbed well at all and besides, BCAA's are converted to glutamine. Save your money.

Best PWO -- check out BIG BLAST bro. Everyone who tries it agrees.

 

[slat1]

Why 60grams of carbs if you are just going to bed?
Carbs have nothing to do with recovery. Only energy.
Fats helped with muscle building and repair!

 

[Clintro]

The simple carbs post workout help replenish the glycogen in the freshy epleted muscles and fight muscle teardown. Or atleast thats what i have always read. And im not going to bed right away i go a few hours later. Is this Correct>???

 

[needtogetarmy]

The simple carbs post workout help replenish the glycogen in the freshy epleted muscles and fight muscle teardown. Or atleast thats what i have always read. And im not going to bed right away i go a few hours later. Is this Correct>???

Yes - you are very correct. Eating carbs after you workout is very important to muscle recovery.

 

[Clintro]

thank you

 

[holy ghost]

if youre bulking carb loat immediately PWO

i think nutrient timing plays a good role

there are tons of foods that are exceedingly high in glycogen

just search google: glycemic index

heres my recipe

skim milk, 2 scoops EAS whey.casein.soy blend = 40gs, half banana, BIG spoon low fat peanut butter, half cup to full cup raw oats

 

[702daswoll1]

I have also always read that carbs post workout also help protein synthesis somehow.

 

[holy ghost]

eating 6-8 times a day in portions also increases protein synthesis and nutrient retention