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Very simple, was pressed for time Sat morning.
Squats:
135 20 reps ( warmup )
225 2 reps ( slow )
315 5 reps
375 5 reps
315 10 reps
225 15 rep box squats
Leg ext/ dumbell lunge super set:
3 45's ext 10 reps - 60 lb dbl lunges
4 45's " " - 70 lb dbl lunges
2 45's 1 leg ext 10 reps - 50 lb dbl lunge
Stiff legged deads( straight back )
3 sets 135 as far as I could go.
35 min, little rest. Torched the legs. Its all good.
Squats:
135 20 reps ( warmup )
225 2 reps ( slow )
315 5 reps
375 5 reps
315 10 reps
225 15 rep box squats
Leg ext/ dumbell lunge super set:
3 45's ext 10 reps - 60 lb dbl lunges
4 45's " " - 70 lb dbl lunges
2 45's 1 leg ext 10 reps - 50 lb dbl lunge
Stiff legged deads( straight back )
3 sets 135 as far as I could go.
35 min, little rest. Torched the legs. Its all good.
