Yarg!
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hi guys,
theres a punching bag in my gym, along with those pads that u can punch as a partner holds em up. i want to use the punching bag cuz its a good cardio work out, and as well as strengthen my punches/knuckles. so whats the best form to unleash my rage on the bag? thanks.
theres a punching bag in my gym, along with those pads that u can punch as a partner holds em up. i want to use the punching bag cuz its a good cardio work out, and as well as strengthen my punches/knuckles. so whats the best form to unleash my rage on the bag? thanks.