princesa Elite Mentor Platinum Dec 28, 2007 #1 dont know how it happened but it hurts like hell what can i do??? HELP PLEASE
princesa Elite Mentor Platinum Dec 28, 2007 #3 Synpax said: rest. Click to expand... i just started a new work out, this really sucks its getting worse i could barely walk right now do you think an ice bath would help?
Synpax said: rest. Click to expand... i just started a new work out, this really sucks its getting worse i could barely walk right now do you think an ice bath would help?
princesa Elite Mentor Platinum Dec 30, 2007 #5 Gymgurl said: Rest....could ice....motrin.....repeat Click to expand... I took a yoga class yesterday, i've gotta say it feels so much better. Hopefully i'll be fine by tomorrow..
Gymgurl said: Rest....could ice....motrin.....repeat Click to expand... I took a yoga class yesterday, i've gotta say it feels so much better. Hopefully i'll be fine by tomorrow..
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