Puking after AM Cardio on T-Rex and Empty Stomach

[Snarling Force]

For the past 3 weeks, I've been getting up at 5am, popping a Thermorexin, then running for 30 minutes. Some days, when I'm done I'm totally fine. However lately, after my run is finished, I will get a horrible nausea feeling and feel the puke coming on. I have to rush back to the house and try and eat something quickly to settle things down. My question is, is it the T-Rex that is causing this or just the fact that I'm running on an empty stomach? How come some mornings this doesn't happen and others it does? I was thinking maybe its something to do with what I ate the night before or how soon I ate before going to bed, etc... Any ideas? Has anyone else experienced this? Thanks!

 

[bbock7272]

I was thinking maybe its something to do with what I ate the night before or how soon I ate before going to bed, etc...

It might also be how quickly you take TREX and start running after you wake up! Maybe give yourself a little more time in the morning between waking up and running and see if that helps

 

[John WB]

Aren't you supposed to take it before a meal?

 

[Scrap504]

Just eat one banana with it.

 

[macrophage69alpha]

Just eat one banana with it.

or even an apple.

that naseau is probably low blood sugar, which even a small amount of fruit will help with (and also enhance fat burning by restoring liver glycogen)

 

[RussianRocket]

I just ordered Thermorexin and starting fat loss soon. My diet calls for running A.M. before eating your first meal. So it says to take thermogenics on an empty stomach.


I probably wont have low blood sugar if I'm eating 6 times a day on a moderate carb diet, so I don't think thats a concern.


In response to eating the banana first... here's a reply I got from another board.

Eating fruit doesn't promote fat loss. It also wont really increase blood sugar since the liver is going to hijack it all. In fact, I avoid fructose at all costs on fat loss diets since it generally only hooks up the liver and does little or nothing for muscle glycogen. The liver will fill itself first so its not an issue as to what type of carb you are eating. The muscles wont fill up unless the liver is full. Plus, if you eat this before cardio you are just gonna have to burn that glycogen off anyway before the fat burning starts which defeats the purpose of the 8 hour fast.