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Psyllium Husk
- Thread starter jnevin
- Start date
chewyxrage
New member
damn you shat out 50 pounds already? First time using psyllium husk? Why so much at once?
jnevin said:
lol...I take it every day. There aren't usually any bad side effects, although anaphylaxis has been observed in few instances. There are some fiber products out there that do not contain psyllium.
I like it. I feel better when I take my psyllium and my lactobacillius acidophilus, lactobacillius helveticus, bifidobacterium bifidum, streptococcus thermophilus blend. I take that at a serving containing 2 Billion organisms. I take this every day too.
If you've just started taking it, this may be your body cleaning itself out though. When I first started taking it, I did have bloating and gas (which can occur), but that only lasted for maybe 4-6 weeks. Now I don't get that at all. I find it makes me consistent and regular. Good BM's all round. Not diarrhea or constipated, just regular. IMO it is something everyone should do.
Also, any drugs or vitamins and meals should be taken more than one hour before or 4 hours after taking psyllium. Psyllium can block absorption of these things. Mix it in a tall glass of OJ and drink it an hour after breakfast. You probably don't want to take it before bed unless you like getting up to take a shit in the middle of the night.
HTH
needtogetarmy
CEO of Project Mayhem
I eat lettuce
chewyxrage said:
2 tbsp is average dose of psyllium bro. I'm assuming that's what he means by "scoops" but if not then he should be taking 2 tbsp.
Also, be sure you drink plenty of water throughout the day when taking psyllium as it absorbs fluids.
It's a good thing bro. Tough it out for a few weeks and it should be gravy from there. I'd also strongly recommend taking the Acidophilus/Bifidus too. At least get a quantity of 2-4 billion organisms.
needtogetarmy
CEO of Project Mayhem
jnevin said:
Aside from cleaning my insides, and posting how wonderful the shit is here (pun intended), are there any other benefits?
Is this a poop thread?
jnevin said:
WHAT????????????? Now way bro!
You can find the shit WAAAY cheaper, like $10 for 100 pills. There's a lot of brands out there. But even Jarrow's various Jarro-Dophilus blends online can be found for $10 per 100 caps too. Where are you looking and what brand are you looking at?
patsfan1379
New member
I call bullshit.
patsfan1379
New member
This is an impossible feat.
blueta2
New member
ceo said:
you could have just typed in Probiotics
I take this every day as well. 10 billion units 2 x a day and it totally regulates the colon.
Years ago people who took this were called kooks, today every friggin food has it in there b/c people are waking up to natural protocols.
Jnev, I buy mine at a health food store (cold probiotics) and it costs me $20 for 180 pills. You can get 2 billion units (lowest recommended dose) for $10 for 180 pills.
patsfan1379
New member
Yuk
redsamurai
Banned
wtf? you stackin that with IGF or something? jesus, 6 movements? I'd rather stick a garden hose up my ass every morning in the shower to get that "fresh feeling" than have to walk around all day with open asshole.
redsamurai said:
high colonics aren't that cool.
patsfan1379
New member
neither are high-ankle sprains
My prayers are with you Tom Brady's Right Ankle.
My prayers are with you Tom Brady's Right Ankle.
redsamurai
Banned
juiceddreadlocks said:
fact.....however, I'd still rather suffer that once than have to constantly run to the bathroom for a hulking steamy #2. I feel gross if I can't shower after a deuce as it is.
redsamurai said:
how many meals a day do you eat? I eat probably 7 times a day plus 2-3 shakes, and drink 1.5 to 2 gals of water. If I only shat once a day, I'd be in trouble!! I go 3-4 times a day. Think about it...that food/drink all has to go somewhere!
blueta2 said:you could have just typed in Probiotics
Some people don't even know what that is, but you are right, and I would've further covered myself since there are several "formulas" of probiotics out there.
Glad to see someone else doing this. It amazes me the number of people who don't do this yet who are shoveling bucketloads of food down their throats every day, and think they're being "so helathy".
S
Spartacus
Guest
I'll eat an entire stalk of celery plain
that'll clean you out
that'll clean you out
S
Spartacus
Guest
with cauliflower being the exceptionceo said:
cauliflower is on par with broccoli and brussels sprouts regarding estrogen removal
jnevin
New member
patsfan1379 said:
Dude, it's very possible. Here's a typical day of grubbage for me.
1/2 c (dry measure) oatmeal with 1/2 apple, whey (50g) in h2o
Handfull almonds and 1 scoop whey or anpb with an apple
1.5 ck breasts and 1 c brown rice
repeat or turkey on whole grain bread
pre w/o shake with whey and oj
pwo shake with whey and honey
8 oz lean beef, turkey, chx, or fish, 2 c. veg
before bed snack muscle milk and bowl of raisin bran
I dump brah
patsfan1379
New member
jnevin said:
All this pooping is making you testy.
patsfan1379
New member
jnevin said:
Gravy train finally ran off the tracks eh?
S
Spartacus
Guest
shower before the shitredsamurai said:
cleanse the periods
what does mrplunkey call them
ellipse's
