Psyllium Husk.. How Often??

[JuicedAthletics]

Bros,

How often do you gus use colon cleanse or physllium husk? What is a healthy or proper use? Once a month?

 

[nuevo laredo]

I don't know if this is healthy or not but I take a small serving of psyllium every day and then maybe once a month I overdose on it (like ten tablespoons or more) and then over the course of the next day I drop a few turds each about four feet long that have the same shape as my intestines. By the end of the day I am about five pounds lighter and have a lot of energy the following week.

Half of me says this is wrong and the other half says I'm doing something right.

 

[JuicedAthletics]

LOL yea bro 10 scoops might be overdoing it but four foot turds is the funniest thing i have heard in a while... your right they are shaped like my insides NASTY

 

[nuevo laredo]

yeah - first time I just about had a heart attack because I thought I had dumped bits of my insides into the toilet.

Feel like over-dosing right now...

 

[thelion2005]

WOW!! You guys are very hard core! A 4 foot snake.

I eat one Metamusal "cookie" each AM for cholesterol control and regularity. I make sure to down 8-10 oz of water also so this stuff doesn't end up as a cork inside me.

Psyllium has a great reputation.