Psyical appearance

[BrothaBill]

what days should i be doing deadlifts?
on legs correct?


how would your general workout look including deadlifts?

15 reps @ 225
10 reps @ 405
8 reps @ 495
6 reps @ 585
4 reps @ 635
3 reps @ 675
12 reps @ 225

Legs M, Th
Deadlifts Sa only no legs.

 

[GrandMaster]

deads get their own day.

Deads/pin pulls upper back day


Bench press/ tricep day


Squat/ hams day

i mix in bi's, shoulders and traps whereever i can.

i go with:

1- chest/tris

2- back/Bi's

3- Legs ( from glutes, down to Calves)

4- Shoulders and Delts

Core once a week, usually on chest day

 

[GrandMaster]

15 reps @ 225
10 reps @ 405
8 reps @ 495
6 reps @ 585
4 reps @ 635
3 reps @ 675
12 reps @ 225

Legs M, Th
Deadlifts Sa only no legs.

seems pretty intense!

 

[BrothaBill]

Chest and back. I can work them both hard as they have lil to do with each other.

Shoulders, bis, (short rest) tris. I like to do arms on separate day that back and chest b/c theyre worn out by those exercises and I get a better workout on a different day.

Legs and calves

Abs several times a week when I feel like before I actually start lifting.

 

[JKurz1]

seems pretty intense!

Bro - you are looking at a few years............you know that right?

 

[The Shadow]

hmm.....


210 with abs is probably what I would shoot for

 

[TC2]

Depends on the bone structure 220-245

RADAR

Definetly depends on bone structure and how you carry your muscle.

I'm 6ft and 180/lean and have tiny joints and big muscles, most people think I weigh 200lb or better.

 

[GrandMaster]

Bro - you are looking at a few years............you know that right?

yea man,. didnt u read the previous posts?

 

[rsnoble-im-back]

well actually if u were 220 and all muscle--you'd be freakish huge. I dont really think u need to be that big, depending on ur goal. Your talking bb proportions there. Fuck, 200 and low bf would be big. Of course I have a lot of room to talk, last spring I was 5'9" and 265. Mostly fat, but I was a strong sob.

 

[The Shadow]

15 reps @ 225
10 reps @ 405
8 reps @ 495
6 reps @ 585
4 reps @ 635
3 reps @ 675
12 reps @ 225

Legs M, Th
Deadlifts Sa only no legs.

what do you weigh?