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Psyical appearance

GrandMaster

GrandMaster

New member
Question, for those who can answer,

im 6'1 160lbs.

at what weight do you think i would look "solid"

in other words, what would be a decent size i can look to?

im thinking about 220 roughly...?? and yes, lean and muscular! lol
 
Depends on the bone structure 220-245

RADAR
 
thx for the quick replies,

i was thinking so.


another one, lol......being a natty, by continuing to kep constant with diet and workouts, how many years do you guys think it could take to get there?

in 4 years im looking at being 200lbs for sure...thats only a 40lbs gain,.........10lbs a year....*shurg*
 
tiiiiiime is on your side, yes it is.............

i went from 167 to 223 in about 4 years, 18-22, keep hittin' the big 3 and eat good and you'll be fine.
 
220 sounds like it would be pretty good.

But remember, Brad Pitt is 6'0" and 160, and practically every woman in the world fantasizes about him.
 
HumanTarget said:
tiiiiiime is on your side, yes it is.............

i went from 167 to 223 in about 4 years, 18-22, keep hittin' the big 3 and eat good and you'll be fine.
Click to expand...


sorry "big 3"???




i dont give a fuck about brad pitt!
i could care less about using my body to get chicks, or whatever.
i still do get women,. im a decent guy, just looking to upgrade his personal psyique for his own personal desire :).........basically im doing this for me! and only me, no other reasons. to prove to myself, that i wanted to look a certain way, and i could make it all possible.
 
GrandMaster said:
sorry "big 3"???




i dont give a fuck about brad pitt!
i could care less about using my body to get chicks, or whatever.
i still do get women,. im a decent guy, just looking to upgrade his personal psyique for his own personal desire :).........basically im doing this for me! and only me, no other reasons. to prove to myself, that i wanted to look a certain way, and i could make it all possible.
Click to expand...
sorry, squats, bench press and deadlift. or you can occasionally plug in other heavy pulls for DL's.
 
GrandMaster said:
sorry "big 3"???




i dont give a fuck about brad pitt!
i could care less about using my body to get chicks, or whatever.
i still do get women,. im a decent guy, just looking to upgrade his personal psyique for his own personal desire :).........basically im doing this for me! and only me, no other reasons. to prove to myself, that i wanted to look a certain way, and i could make it all possible.
Click to expand...

okay, but then I dont see why you feel the need to ask 'us' what 'we' think is a good size for you.

Heck, I would just lift until I like what I see in the mirror. :)
 
GrandMaster said:
i have never done any dedlifting routines....should i be incorperating it?
like a regular set?
Click to expand...
oh, yes, most definitely. it will give you tremendous strength if you stick with it. and size you won't get without it.
 
evansteve said:
okay, but then I dont see why you feel the need to ask 'us' what 'we' think is a good size for you.

Heck, I would just lift until I like what I see in the mirror. :)
Click to expand...



because there are some guys here with my height, and at a higher weight then myself. Looking in the mirror is deceptive dont u think at times? days u think u look more buff, some days more thin.

this is diffucult for me to explain, maybe i need sleep lol

but overall, when im looked at, ppl say they can tell i workout, but i still visually look thin. i want to look thick! lol and buff.

i guess to sum it up, a size that counter balances with my height. i have short friends 5'8 ish and their my weight, but look thick! where as because im taller in not as thick, more lean looking.
 
210 was what I think I looked best at 6'4" and really ripped thats when I got the most attention from girls also 225lbs a few years later with more muscle. When I got up to 250 with more muscle and supplementation alot of girls I think were a lil intimidated and the interest wasnt there that much. I think girls like the leaner and more greek athlete type. So I like to stick with running and that keeps me where I look the best. I dont need any more muscle.
 
GrandMaster said:
because there are some guys here with my height, and at a higher weight then myself. Looking in the mirror is deceptive dont u think at times? days u think u look more buff, some days more thin.

this is diffucult for me to explain, maybe i need sleep lol

but overall, when im looked at, ppl say they can tell i workout, but i still visually look thin. i want to look thick! lol and buff.

i guess to sum it up, a size that counter balances with my height. i have short friends 5'8 ish and their my weight, but look thick! where as because im taller in not as thick, more lean looking.
Click to expand...

okay, yeah i see what you are saying.

One advantage that you have, is that at least by the time you really stack on a lot of weight, at least you wont have to work as hard to keep your bodyfat low, as you have a naturally high metabolism.
 
yea so i figure,

once i get to about 200-220 i shouldnt have a problem maintaining it
i wont have to work as hard as i am now to get there
 
GrandMaster said:
what days should i be doing deadlifts?
on legs correct?


how would your general workout look including deadlifts?
Click to expand...


15 reps @ 225
10 reps @ 405
8 reps @ 495
6 reps @ 585
4 reps @ 635
3 reps @ 675
12 reps @ 225

Legs M, Th
Deadlifts Sa only no legs.
 
HumanTarget said:
deads get their own day.

Deads/pin pulls upper back day


Bench press/ tricep day


Squat/ hams day

i mix in bi's, shoulders and traps whereever i can.
Click to expand...


i go with:

1- chest/tris

2- back/Bi's

3- Legs ( from glutes, down to Calves)

4- Shoulders and Delts

Core once a week, usually on chest day
 
Chest and back. I can work them both hard as they have lil to do with each other.

Shoulders, bis, (short rest) tris. I like to do arms on separate day that back and chest b/c theyre worn out by those exercises and I get a better workout on a different day.

Legs and calves

Abs several times a week when I feel like before I actually start lifting.
 
RADAR said:
Depends on the bone structure 220-245

RADAR
Click to expand...


Definetly depends on bone structure and how you carry your muscle.

I'm 6ft and 180/lean and have tiny joints and big muscles, most people think I weigh 200lb or better.
 
well actually if u were 220 and all muscle--you'd be freakish huge. I dont really think u need to be that big, depending on ur goal. Your talking bb proportions there. Fuck, 200 and low bf would be big. Of course I have a lot of room to talk, last spring I was 5'9" and 265. Mostly fat, but I was a strong sob.
 
BrothaBill said:
15 reps @ 225
10 reps @ 405
8 reps @ 495
6 reps @ 585
4 reps @ 635
3 reps @ 675
12 reps @ 225

Legs M, Th
Deadlifts Sa only no legs.
Click to expand...

what do you weigh?
 
well i was about 185-190 @ 6'1 when i was 21 yrs old.

i found i really started to fill out around 25 yrs old, and my diet probably wasn't what one would call ideal

these days, i usualy hover around 220

eat big and lift big....you'll get there
 
rsnoble-im-back said:
well actually if u were 220 and all muscle--you'd be freakish huge. I dont really think u need to be that big, depending on ur goal. Your talking bb proportions there. Fuck, 200 and low bf would be big. Of course I have a lot of room to talk, last spring I was 5'9" and 265. Mostly fat, but I was a strong sob.
Click to expand...



im sure 200-220 would be good,.. and not beastly... i am tall, and have long lombs i need to fill out
 
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