proteincustomizer

[IlliniBB]

whats a good blend that i could take morings, post workout and at night. including things like glutimine peptides and BCAAs

 

[witkowsd]

I use protein factory's formulas - breakfast and night formula, they also have a post workout powder also.

 

[HANSEL]

I have been ordering a 30%CFM Whey/70% Micellar Casein blend from www.proteincustomizer.com that I would use to replace a meal and have before bed. If you want to use the same blend for PostWorkout also, Up the CFM whey a bit.
Milk Proteins are naturally high in Glutamine, but Dave will add them for you if you wish. I would shoot for 5grams of BCAA per serving if possible.

 

[javaguru]

I just use milk isolate, 20% whey 80% casein and it's pretty cheap with a good texture.

 

[HANSEL]

I just use milk isolate, 20% whey 80% casein and it's pretty cheap with a good texture.

Good Idea.

What is the consistancy like? Thick?

 

[young guns]

I just use milk isolate, 20% whey 80% casein and it's pretty cheap with a good texture.

how about taste?.....
i got milk isolate from protein factory and though it was terrible. not to mention that it always had little clumps that wouldn't mix.

 

[big t]

I am using the milk isolate from proteincustomizer (I have both chocalate and vanilla). I really do not find the taste to be all that bad. If you mix it with milk it does have a decent milky flavor. It mixes pretty well too.

Obviously it does not mix or taste as well as say a VP2 but it is a different animal and not too bad for what it is.

Just my 2 cents.

 

[Lumberg]

supplementdirect unflavored whey is the best

if you want casein eat cottage cheese

if you want milk protain drink milk

if you want egg protein eat egg whites

etc
etc

 

[young guns]

supplementdirect unflavored whey is the best

if you want casein eat cottage cheese

if you want milk protain drink milk

if you want egg protein eat egg whites

etc
etc

well , for those cutting that want casein in their diet, most don't want the lactose and fat along with it. which is why i feel a need for casein or milk protein powder.

 

[HANSEL]

supplementdirect unflavored whey is the best

if you want casein eat cottage cheese

if you want milk protain drink milk

Why did you interject your brand of unflavored whey into this?

And I can do without the sodium and lactose in milk and cottage, its all yours fatty.