Please Scroll Down to See Forums Below 
DopedGoat
Banned
Hey faggot he said they don't build muscle jog the fuck on !
Protein
- Thread starter Johnny698
- Start date
Hey faggot he said they don't build muscle jog the fuck on !
CoBra666
Broken
All In a Year
New member
I don't have whey, but I have big blast and n2bulk at home. I drink 2 shakes a day to reach my protein need for the day... Most of my protein comes from chicken and steak. If you want to get big you gotta eat.... Protein shakes just fill the gaps in your diet... They are a supplement. Protein shakes should never be your main source of protein.. I don't care what anyone says
All In a Year
New member
No need for immature name calling. Grow up
we don't talk to each other like this.. RADAR already talked to you but I want the rest of the board to know this kind of thing won't be tolerated.
if you want to talk like that then go play around on C&C where its allowed. fitness forum rules are much more strict.
Its most important to consume a lot of protein immediately after working out. For example I just hit chest and tris, went home and immediately made a shake consisting of 10 egg whites, 2 scoops whey, strawberries, and spinach. Goes down easy at 95 grams protein
thuglife247
New member
31/ 4 weeks on cypionate/ first cycle/5'11"/177
What do you meant by "the protein in GEAR is superior to any food source."
Guys, Im struggling. Either that, or Im being way impatient. I eat every two hours. At LEAST 3000 calories a day, but the weight isnt packing on. My strength has gone up, and I look a bit bigger, but the scale isnt necessarily reflecting it... Input?
make your own thread first to get more responses and not take over this one.
my protein for the day consist of
i will have 2 8oz whey mixed with water a day.
1 chicken/fish
and 1 grassfed beef square
2-6 cage free eggs a day
i will also make protein bars on occasion but those go fast so i run out fast. lol
my non animal diet are lots of berries, veggies, pasta, apples, banana, organic pancakes with honey, and watermelon/citrus during season, sweet potatoes, greek yogurt, and brown rice
i don't believe in doing the math and calculating how much protein i get per meal or for the day. i just eat every 2 hours and eat whole foods.. i don't eat anything processed. i think if you do that you will be good.
my diet when i cut will change a bit from this. i will be consuming more protein and the only carb sources i will have are brown rice and sweet potatoes before and after my workouts ONLY. i am cutting off all fruits, dairy, pasta, etc. i will pretty much be eating veggies/meat. which means 2X per week I will be baking my grassfed beef, chicken and fish.. and storing it in the fridge and re-heating throughout the week. same with the veggies which i will boil and store away. also as aide note i grow a lot of my fruit/veggies, and i catch my own fish.. i do not buy fish from the store.. fresh wild fish is 10X better than the hormone laden shit they sell at the supermarket and also i don't want to spend $20 a pound of fish shipped from central america or alaska that were caught 3 weeks ago by nets.
