protein?

[mustang_5.0]

how much protein do you try to take in daily? just wondering what everyone took in!

stang5.0

 

[thesuperstar]

1.5 - 2gm of protein per pound of body weight.

http://www.thesuperstar.org

 

[cobratri]

I agree with thesuperstar. 1.5 - 2.0g per lb of body weight.