Protein

[imprint516]

WELL LETS SEE..RED MEAT...EGGS (EAT EM WHOLE) THAT CRAP ABOUT CHOLESTROL IS BS. UNLESS YOU ARE PRONE TO IT. TUNA SHAKES BARS PB WHEREVER YOU CAN GET IT BABY!! JUST REMEMBER LOTS OF EGGS AND RED MEAT.

 

[imprint516]

REDDY. WHATS UP BUDDY? costco is real good right? lol I saw last we ek this really big can of tuna it was huge. I stick with the 12 packs. I get some other things there as well.