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protein shakes

austin77

austin77

New member
A buddy of mine ask me if he should continue to drink protein shakes on his rest days, while on cycle, or should he just drink them on the days he trains. I told him that he should continue to drink them everyday day because even through,he is not training that day, his body still needs the nutrients to help his muscles recover and grow. Just want to get some inpute from the group, Im know expert, and I want to make sure I didnt give him bad information.
Any thoughts?????
 
agreed...... you and your friend need to research more before touching gear. wen "on" you need to be taking in protein non stop on top of calories. if you dont do it right, it is a waste of your time and money. GO RESEARCH!
 
austin77 said:
A buddy of mine ask me if he should continue to drink protein shakes on his rest days, while on cycle, or should he just drink them on the days he trains. I told him that he should continue to drink them everyday day because even through,he is not training that day, his body still needs the nutrients to help his muscles recover and grow. Just want to get some inpute from the group, Im know expert, and I want to make sure I didnt give him bad information.
Any thoughts?????
Click to expand...

not to be a douche but you have nearly 900 posts and you dont understand the concept behind protein supplementation yet you are taking gear. you may want to educate yourself on training and diet before using anymore gear. you can make physique changing gains by simply knowing how to eat and train without the use of gear. and please dont say you already know about that stuff because its obvious you need to know more.
 
Dam guys,what happen to this place? Cant you even ask for an opinion anymore with out getting labeled as a Fucking idiot??? I new the right thing I just wanted other OPINIONS!!!!!!
 
dude, you asked a question that a newbie could answer..

a 16 year old that im training (drug free of course)

called me and asked if he should take his shakes on off days, i was like what do you think he said yes.

you guys on DRUGS and asking pre-school questions!

i agree with everypost on here your a moron
 
austin77 said:
Dam guys,what happen to this place? Cant you even ask for an opinion anymore with out getting labeled as a Fucking idiot??? I new the right thing I just wanted other OPINIONS!!!!!!
Click to expand...
its alright bro..you know who to come to when your sick of getting bashed around here. :)
 
austin77 said:
Dam guys,what happen to this place? Cant you even ask for an opinion anymore with out getting labeled as a Fucking idiot??? I new the right thing I just wanted other OPINIONS!!!!!!
Click to expand...


what is the right answer? and why? i wasnt labeling you as anything guy. your question seemed to indicate a high level of inexperience. why use drugs if you cant answer dietary questions?
 
austin77 said:
Thanks needto you know whats up.......Oh yea and fuckaface or is it faizkafez....Thanks lol
Click to expand...


hey austin question for you...

should i eat food on my off-days? or just eat big macs.

thanks dude!
 
The reality is we need more information.
If you friend is a seasoned bber and he relies on whole foods he may be getting more then enough protein on "off" days.
Essentially, he should be taking in the same amount of protein and fats on both "on" and "off" days in order to help his muscle rebuild and repair.
Without seeing his diet it would be difficult to make an assessment!
 
Faizakafez said:
dude, you asked a question that a newbie could answer..

a 16 year old that im training (drug free of course)
Click to expand...


Hold on, where's he getting his drugs free?
 
hey, not to steal a thread, but a question for you guys. i have tried every freakin brand of protein shake out there, and they all make me bloat real bad, not just bloat, but they
make my stomach stick out 3 or 4 more inches than normal, and then the extreme gas, even to the point that gasx does not help. i talked to my doctor, he recommended dairy ease pills and enzyme pills, still no luck, my body cant take it.

now, i am trying to eat like a horse (well a pony right now, working my way to a horse)
but what i am seeking is a fast absorbing protien right after a work out, but not in the form of a protein shake.

my thoughts were cottage cheese, or soymilk, egg whites, tofu, peanut butter, i assume due to their consistancy they will break down fast after a workout.

any advice?
 
samsaige said:
hey, not to steal a thread, but a question for you guys. i have tried every freakin brand of protein shake out there, and they all make me bloat real bad, not just bloat, but they
make my stomach stick out 3 or 4 more inches than normal, and then the extreme gas, even to the point that gasx does not help. i talked to my doctor, he recommended dairy ease pills and enzyme pills, still no luck, my body cant take it.

now, i am trying to eat like a horse (well a pony right now, working my way to a horse)
but what i am seeking is a fast absorbing protien right after a work out, but not in the form of a protein shake.

my thoughts were cottage cheese, or soymilk, egg whites, tofu, peanut butter, i assume due to their consistancy they will break down fast after a workout.

any advice?
Click to expand...

find an easily digestible protein with low fat for pwo. the egg whites should be good but nothing is as fastly processed as a protein shake because its practically predigested when you drink it, doesnt need to be broken down like whole foods. have you looked for any protein shakes for lactose intolerant people? im not sure if they exist though so i could be heading you in the wrong direction. have you tried whey isolate like isopure?
 
samsaige said:
hey, not to steal a thread, but a question for you guys. i have tried every freakin brand of protein shake out there, and they all make me bloat real bad, not just bloat, but they
make my stomach stick out 3 or 4 more inches than normal, and then the extreme gas, even to the point that gasx does not help. i talked to my doctor, he recommended dairy ease pills and enzyme pills, still no luck, my body cant take it.

now, i am trying to eat like a horse (well a pony right now, working my way to a horse)
but what i am seeking is a fast absorbing protien right after a work out, but not in the form of a protein shake.

my thoughts were cottage cheese, or soymilk, egg whites, tofu, peanut butter, i assume due to their consistancy they will break down fast after a workout.

any advice?
Click to expand...
Betaine HCl
Relieves the symptoms of hypochlorhydria (low stomach acid)
Enhances the absorption of dietary minerals


Bromelain

Bromelain is a proteolytic (protein digesting)enzyme

major uses

Digestive aid
Anti-inflammatory

Lactobacillus acidophilus is a probiotic yeast that is a normal type of flora found in the human intestinal tract and vagina. Custom Capsule’s L. Acidophilus contains 10 billion CFU’s (colony forming units) per gram.


major uses

Lowers cholesterol
Maintains healthy gastrointestinal tract



https://www.customcapsule.com/index.html
 
samsaige said:
hey, not to steal a thread, but a question for you guys. i have tried every freakin brand of protein shake out there, and they all make me bloat real bad, not just bloat, but they
make my stomach stick out 3 or 4 more inches than normal, and then the extreme gas, even to the point that gasx does not help. i talked to my doctor, he recommended dairy ease pills and enzyme pills, still no luck, my body cant take it.

now, i am trying to eat like a horse (well a pony right now, working my way to a horse)
but what i am seeking is a fast absorbing protien right after a work out, but not in the form of a protein shake.

my thoughts were cottage cheese, or soymilk, egg whites, tofu, peanut butter, i assume due to their consistancy they will break down fast after a workout.

any advice?
Click to expand...

I would guess one of two things.
You are lactose intollerant or you eat a lot of simple carbs.
BTW. ANPB actually slows the absorbsion of your shake!
 
samsaige said:
hey, not to steal a thread, but a question for you guys. i have tried every freakin brand of protein shake out there, and they all make me bloat real bad, not just bloat, but they
make my stomach stick out 3 or 4 more inches than normal, and then the extreme gas, even to the point that gasx does not help. i talked to my doctor, he recommended dairy ease pills and enzyme pills, still no luck, my body cant take it.

now, i am trying to eat like a horse (well a pony right now, working my way to a horse)
but what i am seeking is a fast absorbing protien right after a work out, but not in the form of a protein shake.

my thoughts were cottage cheese, or soymilk, egg whites, tofu, peanut butter, i assume due to their consistancy they will break down fast after a workout.

any advice?
Click to expand...

Consider adding enyzmes to your daily supplementation habits.
 
samsaige said:
hey, not to steal a thread, but a question for you guys. i have tried every freakin brand of protein shake out there, and they all make me bloat real bad, not just bloat, but they
make my stomach stick out 3 or 4 more inches than normal, and then the extreme gas, even to the point that gasx does not help. i talked to my doctor, he recommended dairy ease pills and enzyme pills, still no luck, my body cant take it.

now, i am trying to eat like a horse (well a pony right now, working my way to a horse)
but what i am seeking is a fast absorbing protien right after a work out, but not in the form of a protein shake.

my thoughts were cottage cheese, or soymilk, egg whites, tofu, peanut butter, i assume due to their consistancy they will break down fast after a workout.

any advice?
Click to expand...
maybe you should look for a better quality protein powder like WPI crossflow microfiltration. Costs more but you get what you pay for.
 
samsaige said:
hey, not to steal a thread, but a question for you guys. i have tried every freakin brand of protein shake out there, and they all make me bloat real bad, not just bloat, but they
make my stomach stick out 3 or 4 more inches than normal, and then the extreme gas, even to the point that gasx does not help. i talked to my doctor, he recommended dairy ease pills and enzyme pills, still no luck, my body cant take it.

now, i am trying to eat like a horse (well a pony right now, working my way to a horse)
but what i am seeking is a fast absorbing protien right after a work out, but not in the form of a protein shake.

my thoughts were cottage cheese, or soymilk, egg whites, tofu, peanut butter, i assume due to their consistancy they will break down fast after a workout.

any advice?
Click to expand...

you might be lactose intolerant. Isopure maybe as a PWO shake?
 
timtim said:
find an easily digestible protein with low fat for pwo. the egg whites should be good but nothing is as fastly processed as a protein shake because its practically predigested when you drink it, doesnt need to be broken down like whole foods. have you looked for any protein shakes for lactose intolerant people? im not sure if they exist though so i could be heading you in the wrong direction. have you tried whey isolate like isopure?
Click to expand...

damn, totally forgot about iso pure, i will pick some up tomorrow at savemart. good idea, thanks
 
needtogetaas said:
Betaine HCl
Relieves the symptoms of hypochlorhydria (low stomach acid)
Enhances the absorption of dietary minerals


Bromelain

Bromelain is a proteolytic (protein digesting)enzyme

major uses

Digestive aid
Anti-inflammatory

Lactobacillus acidophilus is a probiotic yeast that is a normal type of flora found in the human intestinal tract and vagina. Custom Capsule’s L. Acidophilus contains 10 billion CFU’s (colony forming units) per gram.


major uses

Lowers cholesterol
Maintains healthy gastrointestinal tract



https://www.customcapsule.com/index.html
Click to expand...

typical needto! always there to help. thanks man. i will try some of those options, i do not want to waste a cycle due to lack of protein
 
its like people who take dianabol at the beginning of a cycle, and then dont take it on sat and sun or whatever their off days are. It doesn't make sense. Blood levels for the steroid, or grams of protein in the bloodstream need to be flooded as much as possible, every day.
 
samsaige said:
typical needto! always there to help. thanks man. i will try some of those options, i do not want to waste a cycle due to lack of protein
Click to expand...
ya bro you have to get your daily allotment no mater what every day 7 days a week.
 
holy ghost said:
faiza is a good bro and has a lot of good information to offer
Click to expand...


We take turns riding him like a pony in C&C. He's a good egg. He's gonna get his ass handed to him in EFFF though.
 
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