protein shakes making me sick

[Grainger]

Try this....
1. Whey Protein (50 Grams worth)
2. 1/2 Cup Oatmeal
3. 1 tbs of fat/sugar free instant jello pudding mix.
4. 1 tbs of flax oil or peanut butter
5. 1 cup cold water
6. ice cubes
7. Whipped Cream (Chocolate or regular.....there is no carbs in it and 1 gram of fat!!!)

There are many flavors of pudding out. (Banana, Choc., White Choc., Vanilla, Butterscotch etc.) I like choc. protein powder with banana pudding and a tbls of peanut butter. There are many combinations.

I never get sick of them!!!

 

[Grainger]

By the way, I have a Z06 too!!! Along with a few other toys....

http://home.attbi.com/~irabliss/images/3cars.jpg

The Z06 is the best! These are all 12 second cars!

 

[muzik915]

i always buy the strawberry flavor ones. i can't mix with milk cause i get bloated.
i put in

12-13 oz of water
1-2 oz of hi-c boppin berry (i used to use fruit punch which was also good)
sometimes i only put in enuff to just change the color... and it taste good.

protein powder--enuff to get 50 grams of protein (3 large scoops)
i use eas simply whey strawberry and add some glutamine.

i started mixing in some flaxseed oil and still tastes good going down.

 

[muzik915]

i always buy the strawberry flavor ones. i can't mix with milk cause i get bloated.
i put in

12-13 oz of water
1-2 oz of hi-c boppin berry (i used to use fruit punch which was also good)
sometimes i only put in enuff to just change the color... and it taste good.

protein powder--enuff to get 50 grams of protein (3 large scoops)
i use eas simply whey strawberry and add some glutamine.

i started mixing in some flaxseed oil and still tastes good going down.