Protein shake during workout?

[CollegeKid]

i was wondering if any of you drink your protein shakes while you are actually working out rather than water/gatorade... i know i drink a ton of water while i'm lifting and that makes it pretty hard to down a bunch of protein shake when i get back home. is there anything wrong with drinking protein shake while working out?

 

[NWinters]

just my opinion, it would make me sick!!!! It may also dehydrate you while you workout.

 

[coolcolj]

take it before you workout and take it after.

works for me, but I drink it with plain water

 

[b fold the truth]

I try to drink 32oz water and 32oz gatorade/powerade during my workout...and a liter of pedialyte if I have that also.

B True