Protein Powder- AF store

[deena1]

Hello ladies,

Just wanted to get some opinions on the ISO-AGB protein powder from AF store. All of there products are awesome, so Iam assuming this would be too. If anyone has used it I would greatly appreciate your comments. Also, since it is a post workout shake, how many hours after that should I have a real meal and whats the best to eat?? I train in early AM.

Thanks all!!

 

[Daisy_Girl]

Never used it, but I will bump this up for you.

Maybe also try the Supplement Board - you might get a male reply, but it is still a very worthwhile opinion.

 

[Ulter]

What you eat afterwards will depend on your diet/meal schedule. If you look at Bunny's log you'll see she's taken ISO between various meals depending on what time of day she was training. You say that you train in the morning. If you train before any food then ISO with your breakfast food would be fine. Some use the ISO AS the breakfast meal and add fruit to the shake.