I think that claim about casein is nonsense started by a company that just sells whey.
Casien has the advantage of digesting slowly, making it more of an "anti-catbolic" protein.
Micellar casin has a higher % of protein and almost no lactose but lactose has it's advanatges too. (Just makes you fart)
I prefer ion exchange whey because it has the highest BCAA count and taste the best. Egg is an underrated protein that makes shakes "creamier." And the yolk helps the amino acid ratio, improves "mouth feel", and adds fat emulsifying lecithin and "good " cholesterol. Whole eggs may be the most anabolic food found in nature.
By using a mix, you cover all the bases. Whey by itself is inferior IMO.
Casien has the advantage of digesting slowly, making it more of an "anti-catbolic" protein.
Micellar casin has a higher % of protein and almost no lactose but lactose has it's advanatges too. (Just makes you fart)
I prefer ion exchange whey because it has the highest BCAA count and taste the best. Egg is an underrated protein that makes shakes "creamier." And the yolk helps the amino acid ratio, improves "mouth feel", and adds fat emulsifying lecithin and "good " cholesterol. Whole eggs may be the most anabolic food found in nature.
By using a mix, you cover all the bases. Whey by itself is inferior IMO.