Protein difference ????

[NY1Muscle]

Do you guys think there is a real big difference between different protein types? I'm taking soy protein and it seems a little denser than whey protein.

 

[Benzi]

Each type of protein contains a different amino profile. Some proteins such as egg album and milk casiente provide sustained amino release; conversly, whey is digested very quickly. Unless you're a woman, soy is a terrible source of protein. Soy blocks estrogen receptors causing a rise of estrogen levels in the body. Unless your going for the bitch tit look i'de strongly advise against supplementing with soy products.
just my .02

 

[solidspine]

I find the best results with whey, and I go for the most grams for the dollar.

 

[Bulldog_10]

He's right bro...They are VERY different.

Soy is a good protein to have in your arsenal. But I agree, it shouldn't be the only protein you use.

 

[Benzi]

Hte only time whey alone is helpful is during your post workout meal (along with a creaglut/dextorse cocktail). Whey is digested within an hour and leaves the body craving more. I would stack egg ablum/milk casiente with whey during the day and take only egg album/milk casiente at night, ensuring sustained released aminos.

 

[Nickerbocker]

if you guys want some really cheap prices on some whey protein go to www.vitaglo.com and type in protein in the search or if you want a spicific kind type that in. I got 4, 5lb jugs of EAS simply whey for one hundred bucks and the shipping is free!!!!!!